Recipes · Mains

Baked egg & bean pots

28g protein · 415 kcal · serves 2

Baked egg & bean pots
28gprotein415kcal40gcarbs16gfat

Per serving · serves 2 · prep 10 min · cook 12 min (approx.)

Watch how it's made

Ingredients

  • 4 eggs
  • 200g cannellini/black beans
  • 300g tomato sauce
  • feta
  • toast

Method

  1. Simmer beans in tomato sauce.
  2. Spoon into ramekins, crack in eggs.
  3. Bake at 190°C for 12 min, top with feta.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

More mains

All 211 protein recipes

Biohack Tracker

Start tracking properly.

Free to download. Unlock tracking once, then try the AI coach free.

Buy on the web →