Recipes · Mains

Mussels in tomato

55g protein · 470 kcal · serves 2

Mussels in tomato
55gprotein470kcal38gcarbs10gfat

Per serving · serves 2 · prep 5 min · cook 10 min (approx.)

Watch how it's made

Ingredients

  • 800g mussels (in shell)
  • 300g crushed tomatoes
  • crusty bread
  • garlic, chilli, parsley

Method

  1. Simmer tomatoes with garlic and chilli.
  2. Add mussels, cover 5 min until open.
  3. Serve with bread.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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