Recipes · Mains

Chicken quesadilla

44g protein · 475 kcal · serves 1

Chicken quesadilla
44gprotein475kcal40gcarbs14gfat

Per serving · serves 1 · prep 5 min · cook 6 min (approx.)

Watch how it's made

Ingredients

  • 120g cooked chicken
  • 1 wholemeal wrap
  • 30g light cheese
  • 50g black beans
  • salsa

Method

  1. Fill half the wrap with chicken, beans and cheese.
  2. Fold and toast in a pan 2–3 min each side.
  3. Slice and serve with salsa.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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