Seated Leg Curl

Works HamstringsKit Leg curl machine

How to do it

1. Line your knees up with the machine's pivot point.
2. Set the pad just above your heels.
3. Curl your heels down and back as far as you can.
4. Return slowly to a straight leg.

Workouts with seated leg curl

45 workouts in the Biohack Tracker library use this exercise, including:

• Bike Leg Drive · ROUNDS · Lose weight
• Cable Core Tab · TABATA · 16 min · Lose weight
• Bike Circuit · ROUNDS · Lose weight
• Machine Flow · ROUNDS · Lose weight
• Calm Cardio · Strength sets · Lose weight
• Forge Flow · Strength sets · Lose weight
• Cable Row · AMRAP · 15 min · Lose weight
• Cable Leg Flow · EMOM · 20 min · Lose body fat

Similar exercises

• Broad JumpsGlutes, quads, hamstrings, power
• DeadliftGlutes, hamstrings, back, grip
• Dumbbell SnatchGlutes, hamstrings, shoulders, power
• Glute BridgeGlutes, hamstrings
• Glute-Ham RaiseHamstrings, glutes
• Kettlebell SwingsGlutes, hamstrings, core, grip

All 71 exercise how-tos