Deadlift

Works Glutes, hamstrings, back, gripKit Barbell

How to do it

1. Bar over your mid-foot, feet about hip-width.
2. Hinge down and grip just outside your legs with a flat back.
3. Brace, then push the floor away and stand up with the bar close to your legs.
4. Lower by pushing your hips back first, then bending your knees.

Workouts with deadlift

43 workouts in the Biohack Tracker library use this exercise, including:

• Full Force · 21-15-9 · Lose body fat
• Hybrid Storm · AMRAP · 15 min · Lose body fat
• Hybrid Sweep · ROUNDS · Lose body fat
• Lower Drive · Strength sets · Gain muscle
• Gain Flood · 21-15-9 · Recomposition
• Force Finish · FOR TIME · Recomposition
• Iron Fury · ROUNDS · Recomposition
• Force Sweep · EMOM · 20 min · Recomposition

Similar exercises

• Back SquatQuads, glutes, core
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Glute KickbackGlutes

All 71 exercise how-tos