Bulgarian Split Squat

Works Quads, glutesKit Bench, optional dumbbells

How to do it

1. Rest the top of your back foot on a bench behind you.
2. Step your front foot far enough forward that your knee stays over your foot.
3. Lower straight down until your front thigh is about parallel.
4. Push through your front heel to stand, then switch legs after the set.

Workouts with bulgarian split squat

53 workouts in the Biohack Tracker library use this exercise, including:

• Leg Load · Strength sets · Gain muscle
• Glute Gain · Strength sets · Gain muscle
• Leg Build · Strength sets · Gain muscle
• Leg Lift · Strength sets · Gain muscle
• Legs Power · ROUNDS · Gain muscle
• Leg Power · Strength sets · Gain muscle
• Leg Focus · Strength sets · Gain muscle
• Leg Hyper · Strength sets · Gain muscle

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Front SquatQuads, glutes, upper back
• Goblet SquatQuads, glutes, core

All 71 exercise how-tos