Goblet Squat

Works Quads, glutes, coreKit Dumbbell or kettlebell

How to do it

1. Hold the weight against your chest, elbows pointing down.
2. Feet about shoulder-width, toes slightly out.
3. Sit down between your heels with your chest up.
4. Stand up by pushing through your whole foot.

Workouts with goblet squat

55 workouts in the Biohack Tracker library use this exercise, including:

• Metabolic Mix · AMRAP · 15 min · Lose body fat
• Metabolic Sweep · 21-15-9 · Lose body fat
• Fusion Rush · 21-15-9 · Lose body fat
• Swift Grind · TABATA · 16 min · Recomposition
• Zone Squat Core · EMOM · 20 min · Longevity
• Base Strength · EMOM · 20 min · Longevity
• Steady Lift · TABATA · 16 min · Longevity
• Zone Squat · FOR TIME · Longevity

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Front SquatQuads, glutes, upper back

All 71 exercise how-tos