Glute Bridge

Works Glutes, hamstringsKit None, optional weight

How to do it

1. Lie on your back, knees bent and feet flat, hip-width apart.
2. Push through your heels and lift your hips.
3. Squeeze your glutes at the top without arching your lower back.
4. Lower slowly back to the floor.

Workouts with glute bridge

32 workouts in the Biohack Tracker library use this exercise, including:

• Glute Gain · Strength sets · Gain muscle
• Glute Build · Strength sets · Gain muscle
• Simple Mix · AMRAP · 15 min · General health
• Safe Sweep · TABATA · 16 min · General health
• Strong Grind · INTERVALS · Recomposition
• Squat Sim · INTERVALS · Performance
• Core Carry Flow · INTERVALS · Longevity
• Machine Core · INTERVALS · Longevity

Similar exercises

• Back SquatQuads, glutes, core
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Glute KickbackGlutes

All 71 exercise how-tos