Kettlebell Swings

Works Glutes, hamstrings, core, gripKit Kettlebell

How to do it

1. Kettlebell a step in front, hinge and grip it with both hands.
2. Hike it back between your legs.
3. Snap your hips forward to float the bell to chest height.
4. Let it swing back down and hinge into the next rep.

Workouts with kettlebell swings

57 workouts in the Biohack Tracker library use this exercise, including:

• Circuit Fury · EMOM · 20 min · Lose body fat
• Circuit Mix · ROUNDS · Lose body fat
• Hybrid Sweep · ROUNDS · Lose body fat
• Gain Flood · 21-15-9 · Recomposition
• Strength Blast · ROUNDS · Recomposition
• Gain Force · 21-15-9 · Recomposition
• Power Finisher · ROUNDS · Recomposition
• Power Run · 21-15-9 · Performance

Similar exercises

• Back SquatQuads, glutes, core
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Glute KickbackGlutes

All 71 exercise how-tos