Dumbbell Snatch

Works Glutes, hamstrings, shoulders, powerKit Dumbbell

How to do it

1. Dumbbell between your feet, hinge and grip it with one hand.
2. Drive hard through your legs and hips to send the weight up.
3. Keep it close to your body and punch it overhead in one move.
4. Lower it under control and switch hands as the workout says.

Workouts with dumbbell snatch

7 workouts in the Biohack Tracker library use this exercise:

• Swift Grind · TABATA · 16 min · Recomposition
• Ski Flow · Strength sets · Performance
• Sim Engine · TABATA · 16 min · Performance
• Power Interval · INTERVALS · Lose weight
• Power Rounds · ROUNDS · Recomposition
• Sled Block · INTERVALS · Performance
• Elite Grind · FOR TIME · 25 min · Performance

Similar exercises

• Back SquatQuads, glutes, core
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Glute KickbackGlutes

All 71 exercise how-tos