Romanian Deadlift

Works Hamstrings, glutes, backKit Barbell or dumbbells

How to do it

1. Stand tall holding the weight in front of your thighs.
2. Push your hips back with soft knees and a flat back.
3. Slide the weight down your legs until you feel a hamstring stretch.
4. Drive your hips forward to stand tall.

Workouts with romanian deadlift

59 workouts in the Biohack Tracker library use this exercise, including:

• Dynamic Drive · TABATA · 16 min · Lose body fat
• Mixed Drive · INTERVALS · Lose body fat
• Leg Load · Strength sets · Gain muscle
• Leg Build · Strength sets · Gain muscle
• Leg Lift · Strength sets · Gain muscle
• Legs Power · ROUNDS · Gain muscle
• Leg Power · Strength sets · Gain muscle
• Leg Focus · Strength sets · Gain muscle

Similar exercises

• Broad JumpsGlutes, quads, hamstrings, power
• DeadliftGlutes, hamstrings, back, grip
• Dumbbell SnatchGlutes, hamstrings, shoulders, power
• Glute BridgeGlutes, hamstrings
• Glute-Ham RaiseHamstrings, glutes
• Kettlebell SwingsGlutes, hamstrings, core, grip

All 71 exercise how-tos