Recipes · Breakfast

Tofu scramble

50g protein · 485 kcal · serves 1

Tofu scramble
50gprotein485kcal29gcarbs24gfat

Per serving · serves 1 · prep 5 min · cook 8 min (approx.)

Watch how it's made

Ingredients

  • 250g firm tofu
  • spinach
  • cherry tomatoes
  • 1 slice sourdough
  • turmeric, cumin, pepper

Method

  1. Crumble tofu into a hot pan with the spices.
  2. Cook 5 min, add spinach and tomatoes.
  3. Serve on toast.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

More breakfast

All 211 protein recipes

Biohack Tracker

Start tracking properly.

Free to download. Unlock tracking once, then try the AI coach free.

Buy on the web →