Recipes · Breakfast

Egg white breakfast wrap

40g protein · 435 kcal · serves 1

Egg white breakfast wrap
40gprotein435kcal34gcarbs14gfat

Per serving · serves 1 · prep 5 min · cook 6 min (approx.)

Watch how it's made

Ingredients

  • 200g egg whites
  • 1 egg
  • 1 wholemeal wrap
  • 20g light cheese
  • handful spinach
  • 2 tbsp salsa

Method

  1. Whisk egg whites and egg, scramble on low heat.
  2. Warm the wrap, add spinach, eggs, cheese and salsa.
  3. Roll tightly and toast seam-side down 1 min.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

More breakfast

All 211 protein recipes

Biohack Tracker

Start tracking properly.

Free to download. Unlock tracking once, then try the AI coach free.

Buy on the web →