Recipes · Breakfast

Egg muffins

24g protein · 250 kcal · serves 3

Egg muffins
24gprotein250kcal5gcarbs14gfat

Per serving · serves 3 · prep 10 min · cook 20 min (approx.)

Watch how it's made

Ingredients

  • 6 eggs
  • 200g egg whites
  • capsicum, spinach, onion
  • 60g feta

Method

  1. Whisk eggs and whites, season.
  2. Divide veg and feta into a 12-hole muffin tin.
  3. Pour over egg, bake at 180°C for 20 min.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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