Egg fried rice (high protein)

Per serving · serves 2 · prep 5 min · cook 10 min (approx.)

Watch how it's made

Ingredients

• 300g cold cooked rice
• 2 eggs
• 150g egg whites
• 200g cooked chicken
• peas, carrot
• soy sauce

Method

1. Scramble eggs and whites, set aside.
2. Stir-fry rice, chicken and veg.
3. Add eggs and soy, toss.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.