Recipes · Mains

Prawn & veg stir-fry

48g protein · 400 kcal · serves 2

Prawn & veg stir-fry
48gprotein400kcal46gcarbs2gfat

Per serving · serves 2 · prep 10 min · cook 8 min (approx.)

Watch how it's made

Ingredients

  • 400g peeled prawns
  • stir-fry veg
  • 250g cooked rice
  • 2 tbsp soy sauce
  • garlic, ginger, chilli

Method

  1. Stir-fry garlic, ginger and chilli 30 sec.
  2. Add prawns, cook 2–3 min.
  3. Add veg and soy, toss 3 min. Serve with rice.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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