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Chicken tikka skewers

58g protein · 475 kcal · serves 2

Chicken tikka skewers
58gprotein475kcal43gcarbs6gfat

Per serving · serves 2 · prep 10 min · cook 10 min · chill 30 min (approx.)

Watch how it's made

Ingredients

  • 400g chicken
  • yogurt marinade
  • onion, capsicum
  • rice

Method

  1. Marinate chicken in spiced yogurt.
  2. Skewer with veg, grill 10 min.
  3. Serve with rice.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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