Air-fryer chicken tenders

Per serving · serves 2 · prep 10 min · cook 12 min (approx.)

Watch how it's made

Ingredients

• 400g chicken tenderloins
• 60g egg whites
• 40g crushed oats or crumbs
• 20g parmesan
• paprika

Method

1. Dip tenders in egg white, then oat-parmesan coating.
2. Air fry at 200°C for 10–12 min, turning once.
3. Serve with a yogurt dip.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.