Mountain Climbers

Works Core, shoulders, conditioningKit None

How to do it

1. Start in a high plank, hands under your shoulders.
2. Drive one knee toward your chest.
3. Switch legs quickly, like running in place.
4. Keep your hips low and your back flat.

Workouts with mountain climbers

32 workouts in the Biohack Tracker library use this exercise, including:

• HIIT Fury · EMOM · 20 min · Lose weight
• Power Flow · TABATA · 16 min · Lose weight
• Bike Blast · EMOM · 20 min · Lose weight
• Machine Mix · TABATA · 16 min · Lose weight
• Max Flow · AMRAP · 15 min · Lose weight
• Dynamic Drive · TABATA · 16 min · Lose body fat
• Mixed Drive · INTERVALS · Lose body fat
• Swift Grind · TABATA · 16 min · Recomposition

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Cable WoodchopObliques, core, shoulders
• Dead BugDeep core
• Farmers CarryGrip, traps, core
• Goblet SquatQuads, glutes, core

All 71 exercise how-tos