Works Obliques, core, shouldersKit Cable machine
How to do it
- Set the cable high and stand side-on.
- Grip the handle with both hands.
- Pull it down and across your body, rotating through your torso.
- Return slowly to the start.
Workouts with cable woodchop
1 workout in the Biohack Tracker library uses this exercise:
- Cable Basics · TABATA · 16 min · General health
Russian TwistsObliques, abs
Side PlankObliques, core, shoulders