Russian Twists

Works Obliques, absKit None, optional weight

How to do it

1. Sit with knees bent and lean back slightly, chest up.
2. Hold your hands or a weight in front of your chest.
3. Rotate your shoulders to one side, then the other.
4. Move with control rather than speed.

Workouts with russian twists

14 workouts in the Biohack Tracker library use this exercise, including:

• Strength Swift · ROUNDS · Lose body fat
• Core Stable · FOR TIME · Longevity
• Stable Lift · 21-15-9 · Longevity
• Gentle Tabata · TABATA · 16 min · General health
• Basic Build · 21-15-9 · General health
• Basic Sweep · TABATA · 16 min · General health
• Easy Station · EMOM · 20 min · General health
• Core Tempo · TABATA · 16 min · Lose weight

Similar exercises

• Cable WoodchopObliques, core, shoulders
• Side PlankObliques, core, shoulders

All 71 exercise how-tos