Recipes · Breakfast

Sardines on toast

45g protein · 485 kcal · serves 1

Sardines on toast
45gprotein485kcal37gcarbs16gfat

Per serving · serves 1 · prep 5 min · cook 2 min (approx.)

Watch how it's made

Ingredients

  • 1 tin sardines
  • 2 slices sourdough
  • 60g cottage cheese
  • tomato, lemon

Method

  1. Toast bread, spread cottage cheese.
  2. Top with sardines and tomato.
  3. Squeeze lemon, add pepper.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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