Recipes · Mains

Pork & pineapple skewers

48g protein · 475 kcal · serves 2

Pork & pineapple skewers
48gprotein475kcal50gcarbs8gfat

Per serving · serves 2 · prep 15 min · cook 12 min (approx.)

Watch how it's made

Ingredients

  • 400g pork tenderloin
  • 150g pineapple
  • capsicum, onion
  • 250g cooked rice
  • soy-ginger glaze

Method

  1. Cube pork, thread with pineapple and veg.
  2. Brush with glaze and grill 10–12 min.
  3. Serve with rice.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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