Sumo Deadlift

Works Glutes, inner thighs, hamstrings, backKit Barbell

How to do it

1. Take a wide stance with toes turned out.
2. Grip the bar inside your knees with your chest up.
3. Push your knees out and press the floor away.
4. Stand tall, then lower the bar the same way.

Workouts with sumo deadlift

20 workouts in the Biohack Tracker library use this exercise, including:

• Cardio Ladder · 21-15-9 · Lose body fat
• Lower Hinge · EMOM · 20 min · Gain muscle
• Full Grind · 21-15-9 · Recomposition
• Grind Series · 21-15-9 · Recomposition
• Squat Press Hinge · EMOM · 20 min · Longevity
• Squat Hinge Time · FOR TIME · 18 min · Longevity
• Carry Press Hinge · AMRAP · 15 min · Longevity
• Cable Glute Flow · EMOM · 20 min · Build glutes

Similar exercises

• Back SquatQuads, glutes, core
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Glute KickbackGlutes

All 71 exercise how-tos