Smith Machine Squat

Works Quads, glutesKit Smith machine

How to do it

1. Bar across your upper back, feet slightly in front of the bar.
2. Unhook it and stand tall.
3. Squat until your thighs are about parallel.
4. Drive up through your whole foot.

Workouts with smith machine squat

3 workouts in the Biohack Tracker library use this exercise:

• Lower Machine Rounds · ROUNDS · Gain muscle
• Press Row · INTERVALS · Recomposition
• Squat Press Hinge · EMOM · 20 min · Longevity

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Front SquatQuads, glutes, upper back

All 71 exercise how-tos