Sandbag Lunges

Works Quads, glutes, coreKit Sandbag

How to do it

1. Rest the sandbag across your shoulders behind your neck.
2. Step forward and lower your back knee toward the floor.
3. Keep your chest up and the bag steady.
4. Drive through your front foot into the next step.

Workouts with sandbag lunges

8 workouts in the Biohack Tracker library use this exercise:

• Intense Circuit · FOR TIME · Lose body fat
• Hybrid Storm · AMRAP · 15 min · Lose body fat
• Lower Drive · Strength sets · Gain muscle
• Glute Build · Strength sets · Gain muscle
• Engine Work · ROUNDS · Performance
• Hyrox Flow · AMRAP · 15 min · Performance
• Station Grind · FOR TIME · Performance
• Power Race · AMRAP · 15 min · Performance

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Front SquatQuads, glutes, upper back

All 71 exercise how-tos