Run

Works Legs, conditioningKit Road, track or treadmill

How to do it

1. Stand tall with a slight forward lean.
2. Land with your foot under your hips, not far in front.
3. Keep your arms relaxed, swinging forward and back.
4. Run easy days easy and hard days hard.

Workouts with run

82 workouts in the Biohack Tracker library use this exercise, including:

• HIIT Fury · EMOM · 20 min · Lose weight
• Speed Circuit · ROUNDS · Lose weight
• Row Rush · AMRAP · 15 min · Lose weight
• Cardio Crush · ROUNDS · Lose weight
• Full Flow · INTERVALS · Lose weight
• Metabolic Mix · AMRAP · 15 min · Lose body fat
• Circuit Mix · ROUNDS · Lose body fat
• Metabolic Grind · AMRAP · 15 min · Lose body fat

Similar exercises

• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Push PressShoulders, legs, triceps
• RowLegs, back, conditioning
• Sled PullBack, legs, grip
• ThrustersLegs, shoulders, conditioning
• Wall BallsLegs, shoulders, conditioning

All 71 exercise how-tos