Row

Works Legs, back, conditioningKit Rowing machine

How to do it

1. Strap your feet in and grip the handle with straight arms.
2. Push with your legs first, then lean back slightly.
3. Pull the handle to your lower ribs.
4. Return in reverse: arms, then body, then legs.

Workouts with row

85 workouts in the Biohack Tracker library use this exercise, including:

• Cardio Blast · AMRAP · 15 min · Lose weight
• Machine Rush · FOR TIME · Lose weight
• Full Sweep · 21-15-9 · Lose weight
• Row Rush · AMRAP · 15 min · Lose weight
• Speed Sweep · FOR TIME · Lose weight
• Machine Mix · TABATA · 16 min · Lose weight
• Max Flow · AMRAP · 15 min · Lose weight
• Cardio Rush · 21-15-9 · Lose weight

Similar exercises

• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Push PressShoulders, legs, triceps
• RunLegs, conditioning
• Sled PullBack, legs, grip
• ThrustersLegs, shoulders, conditioning
• Wall BallsLegs, shoulders, conditioning

All 71 exercise how-tos