Pull-Ups

Works Lats, upper back, bicepsKit Pull-up bar

How to do it

1. Grip the bar a little wider than your shoulders.
2. Start from a dead hang with your shoulders engaged.
3. Pull your chest toward the bar until your chin clears it.
4. Lower all the way down with control.

Workouts with pull-ups

46 workouts in the Biohack Tracker library use this exercise, including:

• Strength Swift · ROUNDS · Lose body fat
• Hybrid Storm · AMRAP · 15 min · Lose body fat
• Fusion Rush · 21-15-9 · Lose body fat
• Pull Rounds · ROUNDS · Gain muscle
• Upper Unit · ROUNDS · Gain muscle
• Pull Pump · Strength sets · Gain muscle
• Upper Force · Strength sets · Gain muscle
• Pull Gain · Strength sets · Gain muscle

Similar exercises

• Assisted Pull-UpsLats, upper back, biceps
• Bent-Over RowUpper back, lats, rear shoulders
• Lat PulldownLats, upper back, biceps
• Seated Cable RowMid back, lats, biceps
• SkiErgLats, triceps, core, conditioning

All 71 exercise how-tos