Seated Cable Row

Works Mid back, lats, bicepsKit Cable row machine

How to do it

1. Sit tall with a slight bend in your knees and your chest up.
2. Pull the handle to your stomach, elbows close to your body.
3. Squeeze your shoulder blades together at the end.
4. Let your arms extend fully without rounding forward.

Workouts with seated cable row

85 workouts in the Biohack Tracker library use this exercise, including:

• Pull Rounds · ROUNDS · Gain muscle
• Upper Unit · ROUNDS · Gain muscle
• Pull Pump · Strength sets · Gain muscle
• Upper Force · Strength sets · Gain muscle
• Upper Shred · Strength sets · Gain muscle
• Pull Gain · Strength sets · Gain muscle
• Upper Mix · Strength sets · Gain muscle
• Back Gain · Strength sets · Gain muscle

All 71 exercise how-tos