Works Quads, glutes, hamstringsKit Leg press machine
How to do it
- Back flat on the seat, feet shoulder-width in the middle of the platform.
- Release the safety and lower until your knees are about 90 degrees.
- Keep your lower back on the pad.
- Push back up without locking your knees hard.
Workouts with leg press
89 workouts in the Biohack Tracker library use this exercise, including:
- Leg Load · Strength sets · Gain muscle
- Legs Power · ROUNDS · Gain muscle
- Leg Power · Strength sets · Gain muscle
- Leg Hyper · Strength sets · Gain muscle
- Bike Leg Drive · ROUNDS · Lose weight
- Machine Power Run · AMRAP · 15 min · Lose weight
- Leg Pull Circuit · Strength sets · Lose weight
- Gym Circuit · INTERVALS · Lose weight
Back SquatQuads, glutes, core
Bear CrawlCore, shoulders, quads
Box JumpsQuads, glutes, calves, power
Broad JumpsGlutes, quads, hamstrings, power
Bulgarian Split SquatQuads, glutes
Front SquatQuads, glutes, upper back