Leg Extension

Works QuadsKit Leg extension machine

How to do it

1. Line your knees up with the machine's pivot point.
2. Set the pad on your lower shins.
3. Straighten your legs fully and pause at the top.
4. Lower slowly.

Workouts with leg extension

35 workouts in the Biohack Tracker library use this exercise, including:

• Bike Leg Drive · ROUNDS · Lose weight
• Ski Press Flow · EMOM · 20 min · Lose weight
• Leg Pull Circuit · Strength sets · Lose weight
• Circuit Intervals · INTERVALS · Lose weight
• Machine Flow · ROUNDS · Lose weight
• Simple Grind · 21-15-9 · Lose weight
• Leg Cable · Strength sets · Lose weight
• Machine Strength Set · Strength sets · Lose body fat

Similar exercises

• Back SquatQuads, glutes, core
• Bear CrawlCore, shoulders, quads
• Box JumpsQuads, glutes, calves, power
• Broad JumpsGlutes, quads, hamstrings, power
• Bulgarian Split SquatQuads, glutes
• Front SquatQuads, glutes, upper back

All 71 exercise how-tos