Cable Crunch

Works AbsKit Cable machine, rope

How to do it

1. Kneel facing the cable and hold the rope beside your head.
2. Keep your hips still and curl your ribs down toward your pelvis.
3. Pause when your elbows reach your thighs.
4. Uncurl slowly without letting the weight pull you up.

Workouts with cable crunch

21 workouts in the Biohack Tracker library use this exercise, including:

• Cable Core Tab · TABATA · 16 min · Lose weight
• Ski Press · TABATA · 16 min · Lose weight
• Leg Cable · Strength sets · Lose weight
• Core Press Row · Strength sets · Lose body fat
• Drive Sequence · INTERVALS · Lose body fat
• Power Machine Core · TABATA · 16 min · Lose body fat
• Cable Leg Flow · EMOM · 20 min · Lose body fat
• Leg Cable For Time · FOR TIME · 18 min · Lose body fat

Similar exercises

• Hanging Knee RaisesAbs, hip flexors, grip
• Russian TwistsObliques, abs
• Sit-UpsAbs, hip flexors

All 71 exercise how-tos