16gprotein75kcal1gcarbs1gfat
Per serving · serves 4 · prep 10 min · cook 5 min · chill 2 h (approx.)
Watch how it's made
Ingredients
- 50g watermelon clear whey protein
- 420ml cold water
- 30g gelatin
- 1 tbsp lemon juice (optional)
Method
- Whisk the protein into the water in a small saucepan until fully dissolved.
- Sprinkle the gelatin over the top and leave 3 min to bloom.
- Warm on low, stirring, until the gelatin dissolves (don't boil).
- Pour into silicone moulds and chill 2 hours until set.
- Pop out and keep in an airtight container in the fridge.
Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.