Machine Chest Press

Works Chest, front shoulders, tricepsKit Chest press machine

How to do it

1. Set the seat so the handles line up with your mid-chest.
2. Keep your back against the pad and shoulder blades pulled back.
3. Press forward until your arms are almost straight.
4. Return slowly until you feel a stretch in your chest.

Workouts with machine chest press

60 workouts in the Biohack Tracker library use this exercise, including:

• Chest Press · Strength sets · Gain muscle
• Row Press Cycle · INTERVALS · Lose weight
• Circuit Intervals · INTERVALS · Lose weight
• Steady Circuit · INTERVALS · Lose weight
• Simple Grind · 21-15-9 · Lose weight
• Forge Flow · Strength sets · Lose weight
• Cable Row · AMRAP · 15 min · Lose weight
• Cable Mix · EMOM · 20 min · Lose body fat

Similar exercises

• Bench PressChest, front shoulders, triceps
• Cable FlyChest
• Dumbbell Bench PressChest, front shoulders, triceps
• Incline Dumbbell PressUpper chest, front shoulders, triceps
• Pec DeckChest
• Push-UpsChest, shoulders, triceps, core

All 71 exercise how-tos