Face Pull

Works Rear shoulders, upper backKit Cable machine, rope

How to do it

1. Set the rope at about head height and grip it with thumbs toward you.
2. Step back and stand tall with your arms straight.
3. Pull the rope toward your face, splitting the ends apart.
4. Finish with your hands beside your ears, then return slowly.

Workouts with face pull

45 workouts in the Biohack Tracker library use this exercise, including:

• Pull Gain · Strength sets · Gain muscle
• Shoulder Blast · Strength sets · Gain muscle
• Bike Circuit · ROUNDS · Lose weight
• Calm Cardio · Strength sets · Lose weight
• Forge Flow · Strength sets · Lose weight
• Time Challenge · FOR TIME · 18 min · Lose body fat
• Tough Sled Engine · FOR TIME · 18 min · Lose body fat
• Pull Cable Focus · Strength sets · Gain muscle

Similar exercises

• Bent-Over RowUpper back, lats, rear shoulders
• Reverse Pec DeckRear shoulders, upper back

All 71 exercise how-tos