Dumbbell Shoulder Press

Works Shoulders, tricepsKit Dumbbells

How to do it

1. Hold the dumbbells at shoulder height, palms forward.
2. Brace your core and squeeze your glutes.
3. Press straight up until your arms are straight overhead.
4. Lower back to your shoulders under control.

Workouts with dumbbell shoulder press

45 workouts in the Biohack Tracker library use this exercise, including:

• Strength Swift · ROUNDS · Lose body fat
• Mixed Drive · INTERVALS · Lose body fat
• Push Pump · Strength sets · Gain muscle
• Upper Unit · ROUNDS · Gain muscle
• Upper Shred · Strength sets · Gain muscle
• Upper Mix · Strength sets · Gain muscle
• Shoulder Blast · Strength sets · Gain muscle
• Push Gain · Strength sets · Gain muscle

Similar exercises

• Battle RopesShoulders, arms, conditioning
• Bear CrawlCore, shoulders, quads
• Bench PressChest, front shoulders, triceps
• Bent-Over RowUpper back, lats, rear shoulders
• Burpee Broad JumpsLegs, glutes, shoulders, conditioning
• Cable Lateral RaiseSide shoulders

All 71 exercise how-tos