Works Full body, conditioningKit Two dumbbells
How to do it
- Hands on two dumbbells, jump back and lower your chest.
- Jump your feet in to just behind the dumbbells.
- Hinge and swing both dumbbells from between your legs to overhead.
- Lower them back to the floor under control.
Workouts with devil press
6 workouts in the Biohack Tracker library use this exercise:
- Power Circuit · ROUNDS · Lose body fat
- Station Power · EMOM · 12 min · Performance
- Hybrid Grind · AMRAP · 15 min · Lose weight
- Cardio Ladder · 21-15-9 · Lose body fat
- Sled Intervals · TABATA · 16 min · Performance
- Elite Grind · FOR TIME · 25 min · Performance
Assault BikeFull body, conditioning
Ball SlamsFull body, power, conditioning
BurpeesFull body, conditioning