Calf Raises

Works CalvesKit Step or machine, optional weight

How to do it

1. Stand with the balls of your feet on a step, heels hanging off.
2. Rise as high as you can onto your toes.
3. Pause for a second at the top.
4. Lower your heels slowly below the step for a full stretch.

Workouts with calf raises

13 workouts in the Biohack Tracker library use this exercise, including:

• Leg Focus · Strength sets · Gain muscle
• Gentle Power · Strength sets · General health
• Lower Press Build · EMOM · 20 min · Gain muscle
• Leg Press Circuit · ROUNDS · Gain muscle
• Lower Build · ROUNDS · Gain muscle
• Leg Machine Sets · Strength sets · Gain muscle
• Life Strength EMOM · EMOM · 24 min · Longevity
• Steady Intervals · INTERVALS · General health

Similar exercises

• Box JumpsQuads, glutes, calves, power
• SkippingCalves, conditioning, coordination
• Sled PushQuads, glutes, calves

All 71 exercise how-tos