Biohack Tracker

Weekly training plan

WALL BALLS & BURPEES

Finish strong when it hurts most

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1. MONWALL BALLS
   

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2. TUEEASY RUN
   

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3. WEDBURPEE BROAD JUMPS
   

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4. THURECOVERY
   

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5. FRILEGS + SHOULDERSFrom the post

   REST 90 S BETWEEN SETS

   1. Front Squat4 × 8
   2. Push Press4 × 8
   3. Thrusters3 × 10
   4. Wall Balls3 × 15
6. SATFINISHER SIM
   

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Tips for the week

• Break sets early and keep moving
• Breathe on every rep
• Pace burpees, don't sprint them

More weekly plans

General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.