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Weekly training plan

HYROX SLED LEGS

Push and pull without falling apart

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HYROX SLED LEGS: the week at a glance
  1. MONLEGSFrom the post

    REST 90 S BETWEEN SETS

    1. Back Squat4 × 8
    2. Bulgarian Split Squat3 × 10 / leg
    3. Leg Press3 × 12
    4. Calf Raises4 × 15
  2. TUEEASY RUN

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  3. WEDSLED DAY

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  4. THURECOVERY

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  5. FRIPOSTERIOR CHAIN

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  6. SATCOMBO

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Tips for the week

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General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.