Biohack Tracker

Weekly training plan

6AM TRAINING WEEK

Early sessions that actually stick

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6AM TRAINING WEEK: the week at a glance
  1. MONFULL BODYFrom the post

    REST 75 S BETWEEN SETS

    1. Goblet Squat4 × 10
    2. Dumbbell Bench Press4 × 10
    3. Bent-Over Row4 × 10
    4. Romanian Deadlift3 × 10
  2. TUEEASY RUN

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  3. WEDSTRENGTH

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  4. THUINTERVALS

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  5. FRISTRENGTH

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  6. SATLONG EASY

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Tips for the week

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General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.