Biohack Tracker
- MONGLUTE MACHINESFrom the post
REST 75 S BETWEEN SETS
- Leg Press4 × 12
- Cable Glute Kickback3 × 15 / leg
- Seated Leg Curl3 × 12
- Step-Ups3 × 10 / leg
- TUEUPPER BODY
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- WEDINCLINE WALK
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- THUHINGE DAY
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- FRIRECOVERY
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- SATGLUTE PUMP
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- SUNREST
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Create your accountTips for the week
- Feet high on the leg press for more glute
- Keep the kicking leg straight
- Slow 3 s lowering on every rep
General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.