Biohack Tracker

Weekly training plan

BUSY WEEK PLAN

Three 45-minute sessions

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BUSY WEEK PLAN: the week at a glance
  1. MONFULL BODY AFrom the post

    REST 90 S BETWEEN SETS

    1. Back Squat4 × 8
    2. Dumbbell Shoulder Press3 × 10
    3. Bent-Over Row4 × 10
    4. Plank3 × 45 s
  2. TUEWALK

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  3. WEDCONDITIONING

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  4. THUWALK

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  5. FRIFULL BODY B

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  6. SATOPTIONAL

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Tips for the week

More weekly plans

General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.