Biohack Tracker

Printable · 3 pages

The blood test prep checklist

What to do when you book, the day before, the morning of and when results arrive, plus the three questions worth asking your GP. Test the same way each time and your results become a trend you can actually read.

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Cover of the blood test prep checklist

Before you book

Same lab, similar time of day, and the right preparation.

On the day

Easy training the day before, water, and a note of anything new.

After results

Check the units and ranges, compare with last time, and bring three questions to your GP.