/* /training/<plan> pages (trainingPages.js). Brand: dark #0c1416, lime #c8ff3d, cyan #5fe3f5, Bebas headings. */
:root { --bg: #0c1416; --card: #13201f; --line: #22322f; --ink: #eef4f2; --mute: #9fb1ad; --lime: #c8ff3d; --cyan: #5fe3f5; }
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body { margin: 0; background: var(--bg); color: var(--ink); font: 16px/1.55 Inter, system-ui, -apple-system, sans-serif; }
a { color: var(--cyan); }
.w { max-width: 1040px; margin: 0 auto; padding: 0 16px 40px; }
.top { padding: 18px 0; }
.top a { display: inline-flex; align-items: center; gap: 10px; color: var(--ink); text-decoration: none; }
.top img { border-radius: 8px; }
h1, h2 { font-family: "Bebas Neue", Impact, sans-serif; font-weight: 400; letter-spacing: .02em; line-height: 1; margin: 0; }
h1 { font-size: clamp(48px, 9vw, 88px); }
h1 span { color: var(--lime); display: block; }
h2 { font-size: 34px; margin-bottom: 10px; }
.kick { color: var(--cyan); text-transform: uppercase; letter-spacing: .14em; font-size: 13px; font-weight: 700; margin: 0 0 10px; }
.sub { color: var(--mute); font-size: 18px; margin: 14px 0 22px; }
.hero { display: grid; grid-template-columns: 1.1fr .9fr; gap: 32px; align-items: center; padding: 12px 0 36px; }
.hero.solo { grid-template-columns: 1fr; }
.week { width: 100%; height: auto; border-radius: 18px; border: 1px solid var(--line); }
.btn { display: inline-block; background: var(--lime); color: #0c1416; font-weight: 800; text-decoration: none; padding: 14px 22px; border-radius: 12px; }
.btn.ghost { background: transparent; color: var(--lime); border: 2px solid var(--lime); }
.ok { color: var(--lime); font-weight: 700; }
.days { list-style: none; padding: 0; margin: 0 0 32px; display: grid; grid-template-columns: repeat(auto-fill, minmax(290px, 1fr)); grid-auto-rows: 1fr; gap: 16px; }
.day { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 16px; }
.dh { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; margin-bottom: 10px; }
.dd { font-family: "Bebas Neue", Impact, sans-serif; font-size: 28px; color: var(--lime); }
.dn { font-weight: 700; text-transform: uppercase; letter-spacing: .04em; font-size: 14px; }
.tag { margin-left: auto; font-size: 12px; color: #0c1416; background: var(--cyan); border-radius: 99px; padding: 2px 10px; font-weight: 700; }
.day p { margin: 0; color: var(--mute); }
.day.bonus { border-color: var(--cyan); }
.day.bonus .dd { color: var(--cyan); }
.day.locked { border-style: dashed; padding: 0; transition: border-color .15s; }
.day.locked:hover, .day.locked:focus-within { border-color: var(--lime); }
.lockcard { display: flex; flex-direction: column; height: 100%; padding: 16px; color: inherit; text-decoration: none; cursor: pointer; }
.day.locked .mark { width: min(180px, 60%); height: auto; margin: auto; padding: 18px 0 10px; opacity: .55; }
.day.locked .lk { text-align: center; }
.clip { width: 100%; height: auto; aspect-ratio: 4 / 5; border-radius: 12px; background: #0a1112; display: block; }
.fmt { margin: 12px 0 6px !important; color: var(--cyan) !important; font-weight: 700; font-size: 13px; letter-spacing: .08em; }
.steps { list-style: none; padding: 0; margin: 0; }
.steps li { display: flex; justify-content: space-between; gap: 12px; padding: 7px 0; border-top: 1px solid var(--line); }
.steps b { color: var(--lime); white-space: nowrap; }
.cta { display: grid; grid-template-columns: minmax(0, 620px) minmax(0, 1fr); gap: 16px; align-items: stretch; margin: 0 0 32px; }
.gate { background: linear-gradient(160deg, #142624, #0f1b1c); border: 1px solid var(--lime); border-radius: 18px; padding: 24px; margin: 0; }
.promo { background: var(--card); border: 1px solid var(--line); border-radius: 18px; padding: 24px; display: flex; flex-direction: column; justify-content: center; text-align: center; }
.promo .big { font-family: "Bebas Neue", Impact, sans-serif; font-size: clamp(96px, 14vw, 168px); line-height: .9; color: var(--lime); margin: 0; }
.promo .bigsub { font-family: "Bebas Neue", Impact, sans-serif; font-size: 34px; letter-spacing: .04em; margin: 4px 0 14px; }
.promo p { color: var(--mute); margin: 0 0 18px; }
.promo .btn { align-self: center; }
.gate p { color: var(--mute); margin: 0 0 16px; }
.gate label { display: block; font-weight: 600; margin-bottom: 6px; }
.gate input[type=email] { width: 100%; font: inherit; padding: 13px 14px; border-radius: 10px; border: 1px solid var(--line); background: #0a1112; color: var(--ink); margin-bottom: 14px; }
.gate .consent { display: flex; gap: 10px; align-items: flex-start; font-weight: 400; color: var(--mute); font-size: 14px; margin-bottom: 16px; }
.gate .consent input { margin-top: 3px; width: 18px; height: 18px; flex: none; accent-color: var(--lime); }
.gate button { font: inherit; font-weight: 800; background: var(--lime); color: #0c1416; border: 0; border-radius: 12px; padding: 14px 22px; cursor: pointer; width: 100%; }
.gate button[disabled] { opacity: .6; cursor: wait; }
.captcha { margin-bottom: 14px; min-height: 65px; }
.msg { margin: 12px 0 0 !important; min-height: 1.4em; }
.msg.bad { color: #ff8a80 !important; }
.tips ul { padding-left: 20px; color: var(--mute); }
.plans { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 16px; }
.plans a { display: block; color: var(--ink); text-decoration: none; font-weight: 700; }
.plans img { width: 100%; height: auto; border-radius: 14px; border: 1px solid var(--line); margin-bottom: 8px; }
.more { margin: 0 0 24px; }
.safety { color: var(--mute); font-size: 13px; border-top: 1px solid var(--line); padding-top: 18px; }
footer { color: var(--mute); font-size: 13px; padding-top: 8px; }
@media (max-width: 760px) { .hero { grid-template-columns: 1fr; } .week { max-width: 420px; } .cta { grid-template-columns: 1fr; } }
@media (prefers-reduced-motion: reduce) { .clip { animation: none; } html { scroll-behavior: auto; } }